A combination of:

Tabata fitness - maximum energy

Military strength protocols - maximum strength
The latest HIIT training techniques - maximum results

We combine these elements together to rapidly develop your core strength and set your metabolism on fire for up to 48 hours.

Who is suited to MEGA-HIIT?
Do you live of work in Fitzroy, are short on time, or just want to get your workout done in the fastest time possible, then MEGA-HIIT classes are for you! In 30 minutes, you use maximum strength and energy to ensure maximum results. What's more, exercises are body weight so there's not time lost set up or learning how to use equipment.

This class may not be easy, but with so many fitness benefits (builds cardio, develops strength, increases resting metabolism to burn more calories to name a few) we think it's worth coming along to try out a session with us!

Trial a MEGA-HIIT session for just $10.00

Call Us On 0401 090 939